So, rather than get sucked deeper into the minutia with fellow bloggers, behind the scenes, who need a good argument to get the blood pumping--instead of spending one more minute of energy and attention trying to defend the fact that I know what I meant when I wrote that post--I'm going to move on dot com, and write about something that I can do something about.
34.115.70.219.351.
Those are numbers that are trying to kill me--I'm sure of it. So sure of it that I am thanking God this week for
50.90.40.190.150.
Those are the numbers that are going to save my life. It's my ideal lipid panel, and I'm going to chase after them with all my might.
Over the phone, the nurse told me that my doctor wanted to put me on a regimen of Lipitor, but I told her I was still of child-bearing age, so--no. You know...we talk about it at. every. single. appointment. and I've seen her write it down, so...you know...one would think she might remember that small detail before causing any future children of mine to grow a third eye. Anyway, I asked for a follow-up appointment, and was really excited because it occurred to me that as I clean up this temple to which God has loaned breath, a nice little side effect is that I'm going to get to be thin again!
O.k....thinner. Whatever.
I'm going to be able to wear pretty clothes. I will be able to button up a blouse and not have to sew it shut with thread or safety pins. I will be able to face a day-long field trip with the girls without getting grumpy from exhaustion. I will be able to--Lord willing--live long enough to raise these girls up and meet my grandbabies someday. And maybe even their grandbabies.
News of those numbers wasn't an easy reality to wrap my arms around. They were a disappointment because I work out 4-5 times a week: three kinds of cardio with the occasional pilates, and weight training besides. I eat good food: whole grains, good fats, select nuts, salads, fruit, lean meat.
Oh, and: m&ms, monster bagels, vats of white rice, restaurant food, french fries, chips and salsa until I can. not. eat. one. more. Wait. There's more: cheese sticks, mac 'n cheese, sweets on Sundays, big ole' bowls of cereal, yogurt smoothies.
If I continue to eat these things without even a glance at the label to find out that my "Light" yogurt smoothie has 29 grams of sugar for 6 oz. of refreshment, and my bagel has 300 calories for the quick bite that it is--I will continue to reap what I've sown.
Reaping knows no moderation. There's no mercy. No magic. Just reaping.
Calories are calories even if they're served on a pretty setting. And even if everyone else is eating. Fat grams are fat grams no matter if my husband sees me eat them or not.
In the temple of the Holy Spirit, there are simply no excuses.
And no excusing what needs to be done, either. Not even if your doctor inadvertently tries to subvert your resolve by entering the exam room with a proclamation that, "This isn't a weight thing. I don't think it's got anything to do with your weight. I think it's familial."
Of course, her opinion and perspective might have come from the factual observation that I was the slimmest person in the place.
Here's looking forward to new numbers in a couple of months! How about you? Do you even know your lipid panel numbers? Won't you take a second and say so in my poll?
15 comments:
I will say that since cardiology and cholesterol levels were my area of drug rep expertise that genetics have a lot more to do with cholesterol levels than diet or exercise. Sad, but true.
You've been reading me for a while now so you know that I know that I know this battle. And I know it's winnable. I let my guard down for a while (as I'm finishing my bowl of ice cream) but I MUST get back on track. Wait, this is about you, not me. Ha ha. Actually, I'm saying it to encourage you. It sounds like you know what to do. My friend and I always talk about the dreaded "D" word: DISCIPLINE. Just as in spiritual things, we need it in physical as well. You can do this!
I don't know the actual numbers, but I do know that my cholesterol numbers were normal at last check in February.
I'll be praying for new numbers for you :)
I honestly don;t know my numbers, I probably should.
But I get blood test and almost every other kind of tests done every 6 months, as I have a thyroid problem, rheumatoid arthritis, and Reynauds, I am sure that my doctor would be yelling about my cholesterol if I had a problem.
Like he " mentions" my weight. :0
Though I may not have the cholesterol problem I need to lose about 45 pounds. And you are right, this is a temple that needs some cleaning.
I pray HE gives you strength to achieve your goal, as now I am seeking HIM to achieve mine.
I work in a my husband's family doc's office and agree with Big Ma. But do not despair, and give it the old college try. And by the way, salsa's just fine, on celery. . .
Val
Oh, it's so hard. "Others" seem to be able to eat without worrying, don't they? I don't know my numbers. I do know one number I don't like and that's the one on the tag of my clothes. That is probably an indicator, huh?
Keep us posted--lots of us need the encouragement!
I knew what you meant. :>)
I've said before- you write the Truth in love. Don't stop.
My mother-in-law eats right, stays active and loses a pound when she sneezes.
She's still on cholesterol meds. Like Big Mama said, sometimes it is in the genes, not the jeans.
How puffed up with pride was I after leaving the doctors office with an A+ report card on my cholesterol levels. How puffed up with justification was I when I had my report card and yet I was many, many pounds over weight. How puffed up with pride was I with my report card as I bragged about my balanced diet (for every healthy morsel of food I complimented it with FAT). How puffed up with my pride was I as I held my A+ card and declared my low blood pressure to my skinny friend with a C- report card.
How confused and humbled was I when I found myself in hospital on stroke alert (through the roof hypertension). Cholesterol levels still at a healthy level. Sad that I used that A+ report card as justification to ignore other parts of my health. my temple. We are complex creatures needing lots of Godly grace and education. P.S Now have blood pressure back under control and am attempting to put more 'good' than 'bad' into my body.
Thanks for your candor, Mary. Candor is always an encouragement in this earthly life, isn't it?
And to all those who have suggested it is more genetic than anything, I'll cross that bridge when/if I get there--but thanks, too, for your encouragement.
I could still use to drop 20. Oh...O.k.! 40! Grrrrrrrr.
Well, after my new addition, I'll be needing to drop 60 lbs.! I plan to do it, too. And I'm not going to be fighting this batttle the rest of my life. Self-control came in the salvation package, no?
By the way, I don't know my cholesterol numbers. either, but I should. Thank you for encouraging us to do that.
As for THAT POST, I knew what you meant. And you already know that I agree with you 100%. Just thought I'd add that.
Have a blessed day!
Oh, friend. My Papa struggles with it as hereditary, but fortunately has my Mama beside him to work with his diet and exercise rather than putting him on a pill... plus, my husband struggles with it as well- my beanpole, active, tall, healthy husband. :)
I wanted to recommend Red Yeast Rice as a supplement to your eating well and exercise- you can find it at the health food stores, and it will make a difference as well without being damaging to your body - here is a link:
http://www.medicinenet.com/script/main/art.asp?articlekey=14999
Love to you- hang in there! And don't forget to reward good behavior with those m&m's! :)
I have NO idea what my numbers are, as I haven't been to a doctor for ten years (gasp!) but I do know how desperately I want (and need) to lose this 30 pounds. You're an inspiration! Please, share the journey with us and give us all some pointers. I SO need all the help I can get!!
great post! agree with what you said about whether husband sees me eat them or not...i struggle with eating when kids are asleep or hubby upstairs on the computer...
I have never had a problem with my cholesterol. But I am heavier than I've eve been and do NOT want to go to the doctor. Mine retired earlier than we thought, and I have to break in a whole new one. Yuck. And I've only got two more months on this insurance till I retire. Yikes. I need to find out where I am. But I sure don't feel as good as I used to.
I'm with you on feeling better, looking better, getting back into my clothes that I love. And today - I started again with Weight Watchers. AGAIN!
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